Call Us: (918) 706-5581

TUESDAY – 10.20.201

19
Oct

TUESDAY – 10.20.201

Congratulations Mitt and Rachel on your engagement, we are so excited for the two of you.We know your future together will be filled will fun, excitement, and love.  We are so lucky to have the two of you as a part of the CFV community.

MOBILITY
Down Dog
Runners Lunge
Pigeon Pose

2 Min @ each position

WARM UP
Line Drills

WOD
20 Min EMOM
Athlete picks weight
3 Power Cleans
3 Front Squats
3 Shoulder to Overhead

*The goal is to complete this EMOM, even if that means using an empty bar.
Pick your weight appropriately, and get ready to push yourself.

 

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