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TUESDAY – 10.14.2014

14
Oct

TUESDAY – 10.14.2014

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STRENGTH
Split Jerk
1 Rep Max
4-3-2-2-1-1-1….

WOD
21-15-9
Deadlift 125/185#
Burpee

600 M Run

15-12-9
Deadlift 125/185#
T2B

L2 155#

The run is your recovery time, you should be sprinting through each one of these WODs

ABBS
4 Rounds
:30 Sec Left Side Plank Hold
:30 Plank Hold
:30 Sec Right Side Plank Plank Hold
Rest as needed between rounds

 

 

 

 

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