Call Us: (918) 706-5581

TUESDAY – 10.13.2015

12
Oct

TUESDAY – 10.13.2015

WARM UP
3 Rounds
6 Strict Pull Ups
9 Push Ups
12 Jumping Lunges

 

CORE STRENGTH
3 Rounds
100 M Front Rack KB Run 35/55
100 M Farmers Carry
15 V – Ups
Rest :30 Between
*Hold weights in a true front rack!

WOD
4 Rounds
3 Minutes per round
50 Dubz/100 Singles
25 Russian KB Swings 55/70#
ME Burpee
Rest 3 Minutes

*ME Burpees with reaming time
*Score is total # of Burpees completed

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