Call Us: (918) 706-5581

TUESDAY – 1.6.2015

5
Jan

TUESDAY – 1.6.2015

[socialring]

Vital099

 

WARM UP
3 Rounds
50 DU’s (100 Singles)
50′ bear crawl
50′ Karaoke
5 Frog Thrusters

STRENGTH
10 Min EMOM
ODD: 10 – 15 Push Ups (hand release)
EVEN: 2 Turkish Get Ups AHAP (1 Left 1 Right)

WOD
12 Min AMRAP
2 Box Jumps 20/24″
2 Strict Pull Ups
4 Box Jumps
4 Strict Pull Ups
6 Box Jumps
6 Strict Pull Ups
Increase by 2 each round

* If you missed your CrossFit Total use today to make it up.

 

 

 

Leave a Reply