Call Us: (918) 706-5581

TUESDAY – 1.5.16

4
Jan

TUESDAY – 1.5.16

WARM UP
4 Min AMRAP
5 OHS (PVC)
10 Jumping Jacks
10 Sit Ups

MOBILITY
Pigeon Pose

STRENGTH
Overhead Squat
8-8-4-4
*Goal should be last set of 4 @ 75-80%

WOD
40 Wall Ball 20/14  ( to a 10′ target)
60 Dubz
20 T2B
60 Dubz
40 Wall Ball
60 Dubz
20 T2B
60 Dubz
40 Wall Ball

L2
Knees to Elbow

L3
V – Up

 

 

 

 

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