Call Us: (918) 706-5581

TUESDAY – 1.28.2014

27
Jan

TUESDAY – 1.28.2014

[socialring]

 

Ryan hux

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

(Your my best friend)

GYMNASTIC STRENGTH:
10 Min EMOM
ODD: 8-10 Ring dips
EVEN: 1 Rope Climb

WOD
12 Min AMRAP
10 Burpees
10 Sit Ups
100 M ROW
*GO HARD*

There will be a meeting this Thursday the 30th after the 5:30pm Class for anyone interested in volunteering for the Newcomers Open. If you are not able to make there will be a sign up sheet at the box if you want to volunteer. We need all your help if you are not planning on competing. This will be a great time and a great way to support your box.

PH

 

 

 

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