Call Us: (918) 706-5581

TUESDAY – 1.27.2015

26
Jan

TUESDAY – 1.27.2015

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(Post Fittest)

WARM UP
3 Rounds
5 Wall Hops
7 Barbell Back Squats
9 V-Ups

STRENGTH
Back Squat
1 x 2 @ 70, 75%
4 x 3 @ 80%

WOD
10 Rounds
3 Tire Flips
4 C2B Pull ups
5 Box Jumps 20/24″

 

 

 

 

 

 

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