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TUESDAY – 1. 26 .16 “FRAN”

25
Jan

TUESDAY – 1. 26 .16 “FRAN”

WARM UP
6 Min AMRAP
5 Bar Thrusters
10 Push Ups
30 Dubz

MOBILITY
Shoulder/Hip
*Coaches Choice

STRENGTH
12 Min EMOM
Odd: Strict Press 5 @ 70%
Even: :30 Handstand Hold

WOD

“Fran”
21-15-9
Thrusters 95/65#
Pull Ups

*Remember this is a benchmark so push yourselves, like 6 minutes or less type push!

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