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TUESDAY – 1.21.2014

20
Jan

TUESDAY – 1.21.2014

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Q

 

(Q all upside down)

GYMNASTIC STRENGTH
6 Rounds
10 Sec L-Hang
10 Sec Chin over bar hold
10 Sec Plank Hold
10 Second Push Up Hold  (1/2 way up)

30 Sec Rest between rounds

WOD

10 Burpee Box Jump over 24/20″(BBJO)
30 Pull Ups
25 Sit Ups
20 BBJO
20 Pull Ups
25 Sit Ups
30 BBJO
10 Pull Ups
25 Sit Ups

POST TIMES TO COMMENTS

Hope everyone is getting excited about the Crossfit Vital Newcomer’s Open. Don’t forget registration goes live Tuesday the 21st @ 9:00 AM. Link below

https://www.eventbrite.com/e/crossfit-vital-newcomers-open-registration-10016978051

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