Call Us: (918) 706-5581

TUESDAY – 1.20.2015

19
Jan

TUESDAY – 1.20.2015

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Tony

WARM UP
6 Min AMRAP
5 Ground to OH (Plate)
10 Lunge w/twist (Plate)
15 Jumping Jacks
*Warm up pace*

STRENGTH
Jerk
4 x 4 @ 60%
(from the rack)

WOD
4 Rounds
15 KB Swings 55/70#
15 T2B
200 M Run

*Goal is to do all KB swings unbroken*
*Push hard each round!!!

L2 35/55#
Knees to Elbows

L3 25/45/Scaled
High Knees / V Up

 

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