TUESDAY – 1.12.2016

WARM UP
3 Rounds
10 Ground to OH Plate
10 Push Ups
20 Sit Ups

WOD
32 Min EMOM
1 Min – 12/9 Cal Row
2 Min – 20 Air Squats
3 Min – 10 Dumbbell Push Press 50/30#
4 Min – 10 Dumbbell Rows  50/30#

L2
40/20/Scaled#