11
Jan
TUESDAY – 1.12.2016
WARM UP
3 Rounds
10 Ground to OH Plate
10 Push Ups
20 Sit Ups
WOD
32 Min EMOM
1 Min – 12/9 Cal Row
2 Min – 20 Air Squats
3 Min – 10 Dumbbell Push Press 50/30#
4 Min – 10 Dumbbell Rows 50/30#
L2
40/20/Scaled#