THURSDAY WOD 2.14.19 – CrossFit Vital
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THURSDAY WOD 2.14.19

13
Feb

THURSDAY WOD 2.14.19

LIFT
Bench Press
10-8-6-4-2 (Climbing)
*20 Russian Twist 25/15 Plate between sets

METCON
5 RFT
200 M Run
1 Rope Climb
10-8-6-4-2 Hang Power Clean
*Increase in weight each round
Score = Total time + Heaviest Weight
RX+ Legless
Sub for Rope Climb =8/6 Push Ups

*This should feel really great after those Hang Squat Cleans from Monday….You should be able to get some really great lifts in!

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