*20 Russian Twist 25/15 Plate between sets
200 M Run
1 Rope Climb
10-8-6-4-2 Hang Power Clean
*Increase in weight each round
Score = Total time + Heaviest Weight
Sub for Rope Climb =8/6 Push Ups
*This should feel really great after those Hang Squat Cleans from Monday….You should be able to get some really great lifts in!