THURSDAY WOD 5.8.19 – CrossFit Vital
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THURSDAY WOD 5.8.19

8
May

THURSDAY WOD 5.8.19

METCON
0:00 – 26:00
10 RFT (5 Each)
P1 400 M Run
P2 ME Burpees to target
26:00 – Competition
w/partner
2K Row
*Switch Every 500M

Score = Burpee Reps + Row Time







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