THURSDAY WOD 4.18.19 – CrossFit Vital
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THURSDAY WOD 4.18.19

17
Apr

THURSDAY WOD 4.18.19

LIFT + MOVE
15:00 EMOM
1 Min – 10 Barbell Rows (AHAP while keeping form)
2 Min – 15-20 Russian KB Swing 70/55
3 Min – 10 Bench Press 135/95
* you will have to share bars and benches today

METCON
3 RFT
21 STOH 115/75
18 Back Rack Lunge
3 Rope Climbs

*17:00 CAP

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