THURSDAY WOD 4.11.19 – CrossFit Vital
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THURSDAY WOD 4.11.19

10
Apr

THURSDAY WOD 4.11.19

METCON
10:00 Max Meters Bike
-2:00 Rest –
10:00 Max Meters Row
-2:00 Rest –
10:00 Max Meters Run

SCORE = Total Meters

AFTER BASH STRETCH
Coach Lead Stretching

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