THURSDAY WOD 3.7.19 – CrossFit Vital
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THURSDAY WOD 3.7.19

6
Mar

THURSDAY WOD 3.7.19

METCON
21:00 AMRAP
“Just Sweat”
10 Toes 2 Bar
200 M Run
2 Rope Climbs
250 M Row
*Rope Climb Sub = 5 Push Ups
*If you are concerned about pull ups/muscle ups (hands staying fresh) showing up in 19.3 sub V-Ups for the T2B.

AFTER BASH MOBILTY
10:00 Coach Lead

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