THURSDAY WOD 3.14.19 – CrossFit Vital
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THURSDAY WOD 3.14.19

13
Mar

THURSDAY WOD 3.14.19

LIFT
15:00 Climbing
1 Power Clean
1 Hang Power Clean
2 Push Jerks

METCON
20-16-12-8
Cals on Erg
Deadlift 185/135
*200 M Run after each set
15:00 Cap

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