THURSDAY WOD 1.31.19 – CrossFit Vital
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THURSDAY WOD 1.31.19

30
Jan

THURSDAY WOD 1.31.19

LIFT
EMOM x 3 min

3 Power Snatch
EMOM x 3 min
2 Power Snatch
EMOM x 3 min
1 Power Snatch
-Immediately into-
EMOM x 3 min
3 Power Cleans
EMOM x 3 min
2 Power Cleans
EMOM x 3 min
1 Power Clean
**Make sure you are ready and warm for both movements. Start at about 50-60% effort and start to CLIMB! Go for a heavy single today on the 1 reps. Your goal is no failed lifts today.
*Score is heaviest 1 rep snatch and 1 rep clean combined.

METCON
12 Min AMRAP
5 Bench Press 135/95
10 Med Ball Cleans 20/14
40 Doubles


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