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THURSDAY CrossFit Workout -8.1.18

1
Aug

THURSDAY CrossFit Workout -8.1.18

STRENGTH
Push Jerk
4 Sets:
8 Push Jerks (climbing#)
immediately into;
1min. of max cals on the assault bike
Rest 2min.

*Try and stay within 5 cals your best and worst.

WOD
10 Min. AMRAP:
MAX Front Rack Lunges 95/65
*5 Burpees

– Start With Burpees

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