THURSDAY CrossFit WOD – CrossFit Vital
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THURSDAY CrossFit WOD

26
Dec

THURSDAY CrossFit WOD

WOD
“The Ghost”
6 Rounds
1 Min Row
1 Min Burpee
1 Min Doubles
1 Min Rest
Score = Total Reps

*Push yourself on all three movements…….Don’t just count on the doubles/singles for your score.

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