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THURSDAY CrossFit WOD 9.7.17

6
Sep

THURSDAY CrossFit WOD 9.7.17

STRENGTH
10 Min EMOM
3 Pendlay Rows (AHAP)
10 AbMat Sit Ups

Partner WOD
50 – 40 -30 -20 – 10
Cals on bike
150 – 120 – 90 – 60 – 30
Dubz
200 M Sled Drag 90/70# After each round (RX+ 135/95)
(100 M Forwards/100 M Backwards)
*Only one person working at a time except on the sled drag……Both people must be pulling.

 

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