This weekend we have two teams competing in Battle at the Ballpark, we will have an adjusted class schedule so that we can all go out and support our teams.
FRIDAY: 3-4 pm Open Gym, 4:30-5:30 pm CrossFit Classes, this will be the last CrossFit Class for the day NO 5:30 pm CLASS.
SATURDAY: 9 am CrossFit ONLY. No open gym.
5 Good Mornings
5 Power Cleans (Bar)
1 Shuttle Sprint
Close Grip Bench
3 x 10
*Use the heaviest weight possible for each set
4 Hang Power Cleans 185/115#
8 Ring Dips
100 M Row