THURSDAY CrossFit WOD – 9.27.18 – CrossFit Vital
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THURSDAY CrossFit WOD – 9.27.18


THURSDAY CrossFit WOD – 9.27.18

14 Min EMOM
Even: 2 Power Snatch (climbing)
Odd: 8-10 T2B/Knees to Elbows/V-Up
*Try this fun combo…..1 Power Snatch + 1 Hang Power Snatch

Cals On Erg
*200 M Run after each set
**You will have to stagger the row and runs with a partner.

Try and hit something heavy on part 1 (Not a PR but something pretty heavy). If you aren’t feeling it, then just work your form and do 5 TTB and 2 Snatches a little lighter.

You should NOT have to break. If you do, then maybe 5 is best.

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