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THURSDAY CrossFit WOD 9.27.17

27
Sep

THURSDAY CrossFit WOD 9.27.17

STRENGTH
10 Min EMOM
5 C2B Pull Ups Kipping or Butterfly
OR
5 Pull Ups Kipping or Butterfly
OR
5 Neg. Pull Ups /Ring Rows

*Work on kipping/Butterfly
*Do as many of the hardest Pull Ups you can before modifying.

WOD

5 Rounds
20 Alt. Single Arm Dbell Snatch 50/35#
40 Dubz

 

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