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THURSDAY CrossFit WOD 9.22.2016

21
Sep

THURSDAY CrossFit WOD 9.22.2016

WARM UP
3 Rounds
5 Good Mornings
5 Broad Jumps
5 HPC

STRENGTH
Bench Press
3 x 10 (Same as last week)
1 x 1 Max Rep

WOD
3 Rounds for Time
400 M Run
21 Box Jumps 24/20″
15 Deadlifts 155/105#
9 Hang Power Clean 155/105#

L2
135/95#

L3

115/75/Scaled

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