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THURSDAY CrossFit WOD – 9.14.17

13
Sep

THURSDAY CrossFit WOD – 9.14.17

STRENGTH
Bench Press
2 x 10
2 x 5

Pendlay Rows
4 x 5 (AHAP)
*These should be heavy but still keeping form.

WOD
7 Rounds
Every 3 Minutes
400 M Run
12 T2B

L2
Knees to chest/ Knees to Elbow

L3
V-Up

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