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THURSDAY CrossFit WOD 9.13.18

12
Sep

THURSDAY CrossFit WOD 9.13.18

STRENGTH
4 Rounds:
3 Split Jerk
Immediately into;
2 Min. of Rowing for max meters
2 Min. Rest

*Climb in weight, but start at something challenging
*On the row it is important to go hard, but at an effort you can repeat. Try and stay within 30-40 meters each time

WOD
3 Rounds For Time:
15 Front Squats 135/95
10 HSPU’s
15 Hang Power Cleans 135/95
10 Burpee Over Bar

Seated Dbell Press or 3 Wall Walks for HSPU

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