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THURSDAY CrossFit WOD 8.31.17

30
Aug

THURSDAY CrossFit WOD 8.31.17

THERE WILL BE NO CLASSES Monday the 4th for Labor Day.
There will be an open gym so keep an eye out on the FB Group for that time to be posted.

STRENGTH
Deadlift
10 @ 60%
8 @ 65%
6 @ 70%
4 @ 75%
2 @ 80%

WOD
20 Min EMOM
1 Min 50 Dubz
2 Min 200′ Farmers Carry 70/55# (L+R)
3 Min 12/10 Cals on Bike
4 Min Rest

RX+ 15 Min EMOM
*No Rest between rounds

L2
30 Dubz / Attempts
55/35#

L3
100 Singles
45/25/scaled

 

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