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THURSDAY CrossFit WOD 8.30.18

29
Aug

THURSDAY CrossFit WOD 8.30.18

STRENGTH
5 Rounds:
1 min. of Power Cleans 135/95
immediately into;
1 min. of Dbell Bench Press AHAP
Rest 2min.

WOD
12 min. AMRAP:
5 Back Squats (135/95)
6 Burpees
7 Cal Assault Bike
Back Squat is coming from the ground. Not from a rack.

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