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THURSDAY CrossFit WOD 8.24.17

23
Aug

THURSDAY CrossFit WOD 8.24.17

STRENGTH
Power Snatch for Load
6 x 2
*Increase weight after each set
(12 Min)

Then

6 Min EMOM
2 Power Snatches @ 70% of above weight
Scaled = 50%

WOD
4 Rounds
(2:00 Rest after each round)
8 Handstand Push Ups
12 Deadlifts 225/155#
16 Box Jump Overs 24/20″

RX+ 265/175#
L2 185/125#
L3 155/105/Scaled

 

 

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