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THURSDAY CrossFit WOD – 8.23.18

22
Aug

THURSDAY CrossFit WOD – 8.23.18

STRENGTH
5 Rounds:
1 Min. of Bench Press 135/95#
Immediately into;
1 Min. of KB SDHP 70/55#
Rest 2min.

RX+ is 185/95 Bench

WOD
For Time
21-15-9
Cal Bike
Cal Row
DB Power Cleans 50’s/35’s

14 Min Time Cap

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