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THURSDAY CrossFit WOD 8.17.17

16
Aug

THURSDAY CrossFit WOD 8.17.17

STRENGTH
3 x 400 M Run
Rest 2 Min Between Runs

WOD
4 Rounds for Time
50′ Front Rack KB Lunge 55/35# (L+R)
14 T2B
16 Box Jump Over 24/20″

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