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THURSDAY CrossFit WOD 8.16.18

15
Aug

THURSDAY CrossFit WOD 8.16.18

WOD
MASH IT UP
0-8 Min
1K Row

8-13 Min
5 Min AMRAP
Max Squat Clean & Jerk 165/110#

– 4 Min Rest –

17-27 Min
10 Min AMRAP
10 T2B
10 Box Jump Over 24/20″
10 AbMat Sit Up

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