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THURSDAY CrossFit WOD 8.10.17

9
Aug

THURSDAY CrossFit WOD 8.10.17

THERE WILL BE NO 5:30PM CLASS THIS FRIDAY – Sorry for the short notice

WOD
3 Rounds
7 Hang Power Cleans 135/95#
11/9 Push Ups

400 M Run

3 Rounds
7 HPC 135/95#
11/9 Push Ups

40/35 Cal Bike

3 Rounds
7 HPC 135/95#
11/9 Push Ups

L2
115/75/Scaled

(RX+ Deficit Push Ups 55/35KB)

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