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THURSDAY CrossFit WOD 7.6.17

5
Jul

THURSDAY CrossFit WOD 7.6.17

STRENGTH
Hang squat clean + squat clean + front squat
5 x 1+1+1
65-70% of 1RM Clean & Jerk

 

WOD
5 Rounds
10 Back squat 155/105#
10 Ring dips
40 Dubz

*No racks on Back Squat

L2
135/95
Matador Dips
Dub Attempts

L3
115/75#
Dumbell Tricep Extension (AHAP)
Dub Attempts

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