Call Us: (918) 706-5581

THURSDAY CrossFit WOD 7.5.18

4
Jul

THURSDAY CrossFit WOD 7.5.18

CFV HOLIDAY SCHEDULE
Wednesday July 4th No Classes
Thursday July 5th Regular Schedule
Friday July 6th 5:30/11:30 Classes only. Open Gym from 3:00 – 5:00
Saturday July 7th No Classes – Get outside and use your fitness. Run, bike, swim, hike….GO BE ACTIVE!

STRENGTH
Push Jerk
10 minutes to build to a heavy single
Rest 3 minutes (load to 70%)
Max Reps @ 70%

WOD
14 Min AMRAP
2-4-6-8-10-12…..
Power Snatch 135/95#
*200 M Run After Each Set

Leave a Reply