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THURSDAY CrossFit WOD 7.27.17

26
Jul

THURSDAY CrossFit WOD 7.27.17

STRENGTH
Bench press
5 x 3

Bent Over DBell Rows
3 x 10 (10L+10R)

WOD
10 Min AMRAP
50 Dubz
20 S. Arm KB Swings 70/55#
(10L+10R)

W/A Partner5 Min Rest

For Time
25-20-15-10
Cal Row

*This is a I go you go…..I row 25 Cal, you row 25 Cal,I row 20 Cal you row 20 Cal…….

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