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THURSDAY CrossFit WOD 7.26.18

25
Jul

THURSDAY CrossFit WOD 7.26.18

STRENGTH
4 Rounds
Push Jerk
5 Reps as heavy as possible
Immediately into
1:00 Min Plank + 30 AbMat Sit Ups
*Try and keep weight the same across all sets
*Rest approx. 2 Min After Each Round

WOD
10 Min. AMRAP:
10 Power Cleans 95/65#
10 Wall Balls 20/14
10 Box Jump Over 24/20″
*Add 2 reps after every round

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