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THURSDAY CrossFit WOD 7.20.17

19
Jul

THURSDAY CrossFit WOD 7.20.17

WOD
12 Min AMRAP
200 M Run
10 Push Press 115/75#
20 Deadlifts 115/75#

STRENGTH
8 Min EMOM
1 Min – 20/15 Push Ups
2 Min – 20 Russian Twists 55/35#

MOBILITY
Hips

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