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THURSDAY CrossFit WOD 7.19.18

18
Jul

THURSDAY CrossFit WOD 7.19.18

STRENGTH
Bench Press
4 x 1 Min MAX Effort 135/75#
2 Min Rest after each set

CARDIO CRUSH
5 Rounds
200 M Run
Immediately into;
20/17 Cal Row
2 Min Rest

27 Min Cap

 

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