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THURSDAY CrossFit WOD 7.13.17

12
Jul

THURSDAY CrossFit WOD 7.13.17

STRENGTH
Partner 200’s
8 Min AMRAP
200 M Each

*You go I go

WOD
5 Rounds
1 Min – Cals on Bike
1 Min – Front Rack KB Lunge 55/35#
1 Min – Dubz/Dub attempts
1 Min – Rest

MOBILITY
Shoulder

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