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THURSDAY CrossFit WOD 6.8.17

7
Jun

THURSDAY CrossFit WOD 6.8.17

WOD
Tabata
Deadlift 165/105#

3 Min Rest

Tabata
Push Up

3 Min Rest

Tabata
Assault Bike

*Athlete will perform 1 full tabata before moving to the next.

CORE/MIDLINE
4 Rounds
300′ Farmers Carry 70/55#
20 Weighted Sit Ups 40/20#
(RX+ 15 GHDSU)

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