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THURSDAY CrossFit WOD 6.29.17

28
Jun

THURSDAY CrossFit WOD 6.29.17

4th of July Holiday Schedule
Friday – No 5:30 pm Class
Saturday – Regular Class Schedule
Monday – 4:30/5:30/6:30 PM Classes Only
Tuesday – NO CLASSES

STRENGTH
Bench Press
4 x 5

Superset W/
3 x 10 D.Bell Rows (AHAP)

WOD
12 Min AMRAP
100 M Sand Bag Carry 80/60#
5 Deadlifts 165/115#
5 Front Squats 165/115#
(RX+ 185/125)

L2
135/95#

*No racks for the squats

 
 

*Weight must come for the ground

 

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