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THURSDAY CrossFit WOD 6.22.17

21
Jun

THURSDAY CrossFit WOD 6.22.17

STRENGTH
Bench Press
4 x 4 (HEAVY!)
Superset with single-arm DB rows
4 x 8 (8L + 8R AHAP)

WOD
12 Min AMRAP
10 Push ups
15 Air squats
25 DU’s

CORE WORK
3 Rounds
200′ Front Rack Carry (55/35)
30 AbMat Sit Ups

 

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