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THURSDAY CrossFit WOD 6.14.18

13
Jun

THURSDAY CrossFit WOD 6.14.18

WOD
“Cardio Crush”
5 Rounds
800 M Run
or
1K Row
or
3:30 Bike (Cal)
*2 Min Rest between rounds
*Pick a movement and stick with it.
*Pick one you haven’t done yet

MOBILITY

10 Min

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