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THURSDAY CrossFit WOD 6.1.17

31
May

THURSDAY CrossFit WOD 6.1.17

SKILL 
Rowing Technique

WOD
5 Rounds
1 Min Cal Row
1 Min Burpees
1 Min Deadlift 275/185#
1 Min Rest

*Score = Total Reps

L2
255/165#

L3
225/135/Scale

MOBILITY
10 Min of Coach lead mobility
Hips

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