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THURSDAY CrossFit WOD 5.4.17

3
May

THURSDAY CrossFit WOD 5.4.17

STRENGTH
Bench Press
2 x 10
1 x 5
1 x 3
1 x 1

*Increase with each set

WOD
12 Min EMOM
1 Min: 15/12 Cals on Bike (RX+ 20/15)
2 Min: 20 KB Swings 70/55#
3 Min: 60 Dubz/ 120 Singles

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