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THURSDAY CrossFit WOD 5.31.18

30
May

THURSDAY CrossFit WOD 5.31.18

We are going to knock out this WOD for the next 3 Thursdays…..If you pick running today then next Thursday you will pick either rowing or the bike. The goal is to do all three movements over the next three Thursdays. So no repeats.

WOD
5 Rounds
800 M Run
Or
1000/900 M Row
Or
3:30 Bike (cals)

*Rest 2 Min Between Rounds
**Pick ONE movement and stick with it.
***Score will be slowest time/Amount of Cals

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