We are going to knock out this WOD for the next 3 Thursdays…..If you pick running today then next Thursday you will pick either rowing or the bike. The goal is to do all three movements over the next three Thursdays. So no repeats.
800 M Run
1000/900 M Row
3:30 Bike (cals)
*Rest 2 Min Between Rounds
**Pick ONE movement and stick with it.
***Score will be slowest time/Amount of Cals