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THURSDAY CrossFit WOD 5.25.17

24
May

THURSDAY CrossFit WOD 5.25.17

WOD
5 Rounds
“Unbroken”
21 Wall Balls 20/14#
12 Toes to Bar
AMRAP HSPU
*Goal is to complete each movement unbroken
*Rest as needed between movements and rounds
**score = time and HSPU reps

CORE
3 x 20 Weighted Sit Ups 40/20#

MOBILITY
10 Min of coach lead shoulder mobility

 

 

 

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