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THURSDAY CrossFit WOD 5.24.18

23
May

THURSDAY CrossFit WOD 5.24.18

HOLIDAY SCHEDULE
Friday 25th – 5:30am/11:30am No 4:30/5:30pm Classes
*Open Gym from 3:30 – 5:00pm

Saturday 26th – Murph on the Lawn @ Case Community Park

Monday 28th – No Classes

Tuesday – Regular Schedule

WOD
3 Rounds

3 Min Row (Cal)
2 Min Bike (Cal)
1 Min AbMat Sit Up
*2 Min Rest after each round

MOBILITY
Rom WOD

 

 

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